Clavicle Pain

Comments Off September 20th, 2013

The collarbone, or clavicle, plays a vital role within the skeletal structure of the body, forming a connection between the main part of the skeleton and the shoulder. That means that pain in the clavicle can be very uncomfortable for the sufferer. The collarbone has an important supportive function, although it doesn’t have very many muscles attached to it.

What Are Some Causes Of Clavicle Pain?

Fracture – a fracture on the collarbone is one of the most likely causes of clavicle pain. Collarbone fractures account for nearly 5% of all broken bone injuries, and can be very painful. A broken clavicle can be caused in many ways. For example, stretching out the arm in a certain way for a sustained period can put a lot of stress on the clavicle. The extra stress of supporting the connection between the skeleton and the shoulder joint can cause the clavicle to fracture.

Falling and landing on the shoulder can also cause the collarbone to break or fracture. A break can also be caused by taking a blow to the clavicle, or any other sort of trauma or force in the area, leading to collarbone pain which can radiate out to the surrounding area.

There are a few other causes of pain in the clavicle. These can include damage to the acromioclavicular joint, which means the clavicle and shoulder joint don’t join up quite right, leading to pain. Osteolysis, where the osteoclasts in the body are over active and actually absorb bone tissue can affect the clavicle and cause pain. Clavicle pain can also be caused by an injury to the ribs, rotator cuff, or the chest itself, or by bursitis or a bone disease. Some less common causes of clavicle pain include degeneration of the collarbone, or dislocation between the sternum and the clavicle.

How Is Clavicle Pain Treated?

The best way to treat clavicle pain is really decided by the cause of the pain. For example, if the clavicle is painful because of a fracture, the best treatment is to use a sling to support the arm on the affected side, and to ensure the limb gets plenty of rest.

Using painkillers in conjunction with a sling will give the collar bone a chance to heal. In some cases, estimated to be about 5 – 10%, the best solution is surgery. Surgery becomes necessary in cases where the bone penetrates the skin, the pieces of bone don’t reunite properly, the fracture is a comminuted fracture (many fragments), or the clavicle becomes shortened. In those cases, the surgery involves placing an anatomically shaped plate made of steel or titanium along the top of the bone. The steel plates are held in place with screws. This is known as internal plate fixation.

Treating a fractured clavicle with surgery does have plenty of downsides. These can include uncomfortable neurological symptoms, post-surgery infections, or a failure of the bone fragments to reunite. How well the patient will heal after surgery is dependent on several factors, including where the break is, how complicated the fracture is, how old the patient is, their general level of health, and how bad the bone displacement is. Most adults take between 20 and 30 days to heal from the surgery.

Clavicle fractures and injuries are commonly seen in patients who are active sports people. For people who enjoy sports, it’s a wise idea to invest in and wear some protective gear, to protect the clavicle and reduce the chance of injury or break in the clavicle.

Immediate constipation relief

Comments Off August 19th, 2013

Constipation can be characterized by irregular and infrequent bowel movements. It is commonly caused by poor diet. People who have a limited level of activity are also susceptible. Sufferers of constipation will find passing stools uncomfortable. Below are some ways that you can combat and treat the condition.

Preventative measures

You should aim to drink 8 to 10 glasses of lukewarm water over the course of the day. Drinking water will flush toxins away and keep you in general good health. Add high fiber content foods to your diet such as vegetables like spinach, fresh fruit, whole grains, kidney beans, peas, green beans, broccoli, and peas. Eating foods that are high in fiber will help the body to defecate more easily and without any unnecessary strain. You should also try to limit your intake of processed foods, cheese, bread, and red meat. Taking exercise such as walking will also help maintain healthy digestion.

Babies who suffer from the condition can be treated with the use of a stool softener. Also give your child pear or apple juice twice daily. You may also find that rubbing your baby’s tummy will be both soothing and effective.

Fresh fruit juice will help the food pass slowly into the intestine. To prevent this condition, foods rich in fiber such as bananas, peas, prunes, cereal, and apples are recommended. Soaking in a warm bath can also prove beneficial. Herbal teas and laxatives can also be taken.

Home Remedies

Below are some home remedies for constipation.

  • Exercise helps food move to the bowel faster.
  • A supplement for roughage such as sesame seeds can be used, taking half an ounce of the seeds mixed into water, softening foods that are in the intestine.
  • Apple cider vinegar is a water-soluble fiber, thanks to its pectin content. It will help regulate the levels of acid in the stomach and improve digestion. Drinking a mixture made up of 2 teaspoons of apple cider vinegar and 8oz of water three times a day will aid constipation.
  • Equal amounts of honey and black-strap molasses may be taken on occasion, both of these having high calorie content. A spoon of honey contains natural laxative and works well to prevent the ailment.
  • Mix around two tablespoons of castor oil with warm milk. Drink the mixture every second day.
  • A home remedy that will give instant relief is the Indian Ayurvedic medicine, Triphala churna. Blend the powder with water and save overnight to drink the next morning. This is a very useful way to improve your bowel movements.
  • Mixing lemon juice with warm water is a common home remedy.
    Eat an apple a day and drink fresh orange juice to aid constipation.
    Use herbs in cooking that will help with food digestion such as cumin, coriander, and asafoetida.
  • Tomato juice and potatoes are also known to aid constipation

Other Constipation Remedies

As already mentioned, the best instant relief from constipation is to drink plenty of water and fresh fruit juices. Herbal tea is also very popular for relief from constipation. Also try to exercise and be as active as possible. Bowel movements can also be improved by eating beans and leafy green vegetables. Try opting for spinach, green peas, broccoli, dried peas, lima beans, kidney beans, chickpeas, and black-eyed beans.

Trying to conceive a girl

Comments Off August 7th, 2013

In a desire to conceive a baby girl many couples are utilizing various methods to achieve the results they want. While wanting a baby girl is an understandable desire, some have fallen to some of the most senseless techniques out of desperation. However, there are some techniques which have become quite popular for those wanting to conceive a baby girl; some of these may actually work too. Below are some techniques which could work if you have been trying for, or are planning to try to conceive a baby girl.
Methods to Conceive a girl

Shettle’s Method – Of all of the techniques found to help conceive a baby girl, this one has become the most popular. For those who have tried and followed it correctly, it’s a method that has brought results. The method itself was developed in the 1960’s by Dr. Landrum B. Shettles. The focus of this technique is to educate the couple trying to conceive a baby girl. It teaches the importance of timing of ovulation and frequency of intercourse that is best for achieving the results they are after. Dr. Shettles states that the time of a woman’s ovulation cycle is what is essential in conceiving a baby girl. The chances of conceiving a baby girl are considerably heightened when making love 2 or 3 days before ovulation. He further advises to keep charts of the basal body temperature and cervical mucus alongside the use of ovulation predicting kits. This will help in determining a women’s ovulation cycle.

Dr. Shettles also offers advice regarding orgasm and sexual position where frequency and timing of sexual intercourse is concerned. He suggests that the missionary position along with shallow penetration are best when making love. By doing so, it allows the sperm to be deposited much closer to the vagina which is much more acidic as opposed to the cervix. What this vaginal acid does is weaken the “Y” chromosome carrying sperm, making the “X” chromosome carrying sperm more abundant for fertilization. It has also been stated that having an orgasm during sexual intercourse is something to be avoided. This is because an orgasm can create a more alkaline environment in the vagina making it less favorable for the “X” chromosomes.
Whelan Method – The Whelan method is not as popular as the Shettle’s method in regards to being a technique for gender selection. However, it has been shown to give some positive results. Developed by Dr. Elizabeth Whelan, it contradicts the method give by Dr. Shettles. The Whelan method states that intercourse should take place much closer to the time of ovulation and that it is the Basal Body Temperature (BBT) that one should rely on in determining ovulation times.

O+12 Method – Being the least popular method of gender selection, this method is not very well known by the majority of people trying to conceive a baby girl. An Australian woman who was desperate for a girl, after having given birth to six boys, came up with this technique. In this method she advises a couple to engage in sexual intercourse 12 hours after ovulation occurs, which is contrary to the Shettle’s method.

Diet and Food Supplements – Another belief in raising the chances of conceiving a baby girl is that certain foods, dietary supplements, and over the counter medications can help. Some of the supplements suggested are magnesium and calcium, to be taken daily. Food to be eaten include cucumbers, cranberries, Parmesan cheese, yogurt, raspberries, and strawberries. All are said to help increase the chances of conceiving a girl. It has been referred to as the “girl diet”. It is intended to create an acidic vaginal environment which makes it unfavorable for the “Y” chromosomes to sustain themselves.

Weight gain during period

Comments Off August 4th, 2013

Many women and girls suffer from problems with their monthly cycles, both before a period begins and during periods. Some of the most common complaints include pain in the upper and lower back, abdominal cramps, uneasiness, leg pains and weight gain occurring during the period. It’s usually not difficult to get rid of weight gained during a period so this is never a grave issue. Nonetheless, women who are dieting or watching their weight may find weight gain during their periods very troubling. Typically, the weight gained will be between one pound and six pounds; however, weight gain of up to 10 pounds is also possible in some cases. This increase in weight can occur without the woman making any changes in her lifestyle, such as eating more or exercising less.

Weight Gain: Causes

Now we’ve established that weight gain is a common feature of PMS, we can discuss what the causes of the condition are. Once these causes are understood, the appropriate counter-measures for the problem are easier to ascertain.

Bloating — During menstruation, gas can build up in your intestines, causing menstrual bloating. This can be due to lower activity levels around your period; it can also be due to physical changes as a result of hormone fluctuations. Bloating can be at the root of severely painful menstrual cramps. Constipation is common while menstruating and this can trigger bloating as well.

Water Retention — Retaining water is a common cause of weight gain during one’s period. This condition is also known as edema or fluid retention. It’s often caused by hormone fluctuations related to your period. Many women identify fluid retention as a cause of bloating. Before and during a period, women’s bowel habits may become less regular. This can be one cause of water retention. Other prominent causes include a decrease in the body’s progesterone levels.

Overeating — Binge eating or overeating during one’s period can cause weight gain; this is frequently the result of a reduction in the glucose supply to the brain. In the majority of cases, glucose levels in a woman’s body drop measurably during her period. Women may eat more than usual during their menstrual cycles, owing to a rise in their metabolism levels. A rise of 100 to 200 extra calories over and above what would normally be consumed is common, especially on heavier days when there’s more bleeding. Many women observe that they experience food cravings ahead of and during their periods. These cravings will typically disappear on their own and do not last for long. Food cravings cause binge eating.

Reduced Levels of Magnesium — a dramatic decrease in the levels of magnesium in the red cells is widely observed in the days before your period starts. This affects the production of insulin, which is also reduced. This drop in insulin levels can cause the brain to register a sudden need for glucose, creating sugar cravings. Women who eat more sugar in response to these cravings may gain weight.